Preparing Your Body for Conception (Fertility Wellness)

Fertility isn’t just about reproductive organs — it’s about the health of the whole system: digestion, hormones, stress, cycles, and even the clarity of the mind. Ayurveda calls this Garbha Sambhava Samagri — the complete readiness of the body, mind, and environment to invite new life.

🔹 Ayurvedic Approach to Fertility:

Fertility is seen as the blooming of a balanced system. If your Agni (digestive fire), Rasa (nutritional plasma), and Shukra/Artava (reproductive fluids) are healthy, conception becomes natural.

Ayurveda doesn’t “force” fertility. It prepares the body by clearing toxins, regulating cycles, calming the nervous system, and strengthening the uterus — all without hormones.

🔹 What Can Disrupt This Readiness?

• PCOS or irregular periods
• Emotional stress or fear
• Excessive screen time or sedentary living
• Constipation or poor nutrient absorption

Takeaway:
When your body is truly ready, it doesn’t need to be pushed — it simply responds. Preparing for pregnancy should be about alignment, not pressure.